A Dose of Sugar Water
A Dose of Sugar Water podcast is hosted by me, Trena B., an Intuitive Self Love and Relationship Coach. Each week, using interviews, stories and real life situations as teachable moments, you'll hear transformational tips and strategies that you can implement immediately in your daily life to live more as your true, unapologetic self. Contact me at: Info@thegreencoterie.com
Episodes
24 episodes
Hit Dogs Hollering... and other ways to figure out your "triggers".
Hey y'all! Welcome to season 2 of "A Dose of Sugar Water"!Listen in as I share a replay of my latest Facebook "Live" where I'm talking about an incident I ran into and how our triggers show up when we least expect them to! I...
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Season 2
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Episode 1
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32:13
Same Decision, Different Day - Stuck in Our Own Cycles
Join me in my continuing discussion on the importance of Inner Child Healing and how we stay stuck in our decisions when we neglect doing the healing work. www.Facebook.com/AlomaSolutionsRetreat Details:www.AlomaSolutio...
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Season 1
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Episode 20
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34:21
Getting Out of Your Story
An unedited listen, as the grandbaby and I chat before I continue speaking on how to get out of the story the world has written for your life! You have the power to rewrite your narrative and live the life YOU want to live! Enjo...
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Season 1
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Episode 19
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11:42
The Ways We Dim Our Own Lights
As a child, someone gave you attention but due to your empathic nature and your ability to feel the signals from the other children around you (jealousy, discomfort, hurt, etc), you begin to shrink from the forefront. And to this day, we ...
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Season 1
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Episode 18
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20:19
How False Narratives Develops - The Whole Story
Listen in as I tell a story of how one person’s words can affect someone else’s whole life! I explain how to break the false narratives that may be affecting your self-esteem and confidence using my 4R Healing System.To Schedule a...
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Season 1
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Episode 17
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16:25
Tea Time - What are You Choosing to Believe? “Limiting Beliefs”
Join me, Trena Aloma, owner of Aloma Solutions and this podcast, A Dose of Sugar Water as I speak with LaTia Reed and Randi Shearod on Limiting Beliefs.Trena Aloma, Self-Love CoachIG: AlomaViewFacebook: Aloma Solutio...
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Season 1
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Episode 16
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1:06:50
Who is Aloma Solutions?
A Dose of Suger Waters is brought to you by Trena Aloma, a Self Love Coach and owner of Aloma Solutions.To book an appointment:http://www.calendly.com/talkwithtrena/consult...
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0:50
Hear Me Out Now…. Teachable Moment?
Today, Trena B. hostess of A Dose Of Sugar Water, speaks about our newest segment, “Hear me out now…” where she shares her thoughts on current social events!Contact me at:www.AlomaSolutions.co...
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Season 1
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Episode 15
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9:29
Do You Know Who You Are? w/ Tina Wolfe
Listen in as I speak with Tina and she asks and answers the question, “Do you know who YOU are?”Tina Wolfe started get her journey of learning about who she is by trying to save her failing marriage and ended up saving herself!Today...
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Season 1
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Episode 14
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1:01:36
Setting Your Priorities (pt 2)
Join me, Trena, your hostess here at A Dose of Sugar Water, as I speak with you about how to set your priorities (pt 2) to ensure you are in charge of YOU! Questions, comments, concerns? Email me! email: admin...
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15:23
Your Attitude IS a Choice!
Join me, Trena, your hostess here at A Dose of Sugar Water, as I speak with you about how to purposely CHOOSE your attitude to ensure you are in charge of YOU! Questions, comments, concerns? Email me! email: a...
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18:21
“Harmonizing Our Intuition and Our Instincts / Dreams” with Theresa Savannah Dion
Theresa Savanah is a Personal Empowerment/Self Confidence Life Coach and a Published Author and has been helping and supporting ladies from all ages for over 20 years. Her focus is in harmonizing our Intuition and Instinct so we regain our inne...
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Season 1
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Episode 13
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59:40
Getting Over a Breakup with Trena Aloma, Self Love & Relationship Coach
Join me, your hostess here on A Dose of Sugar Water, as I talk about going from a breakup to a breakthrough! Listen in!Cruise Retreat info: www.AlomaSolutions.comEmail me at: admin@AlomaSolutions.com
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Season 1
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Episode 12
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18:24
Navigating the Non-Monogamous Relationship with Destiny Legacy
On this episode of A Dose of Sugar Water, I speak with Destiny Legacy on navigating the non-monogamous relationship! Destiny is a Communications Specialist, Investigative Analyst, Feminine, Sexual and Reproduction Wellness Professi...
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Season 1
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Episode 11
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1:00:37
Living Your Genius with Regina L. Henry
In this episode, I speak with Regina L. Henry, owner of RLH Global, on “Living Your Genius”!Regina L. Henry, M.Ed, MA, Certified Leadership Coach, Speaker, and Trainer, is a Master Educator on a mission to empower and equip women to lea...
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Season 1
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Episode 10
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49:41
Journey to Confidence w/ Sue Hurwitz
Sue Hurwitz is a Life Coach specializing in working with creatives and women on issues of self-confidence. Her business is Journey to Confidence. Sue incorporates yoga, (she's a certified yoga teacher), meditation, visualization, and discussion...
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Season 1
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Episode 9
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34:24
The Order of Care - You, Family, Community, World w/ Kulwinder Samra
A Dose of Sugar Water speaks with Kulwinder Samra on: The Order of Care - You, Family, Community, WorldKulwinder is an international speaker and professional networker. She specializes in “transferceutical science”, teachi...
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Season 1
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Episode 7
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51:36
Getting Our Lessons the First Time
When we find ourselves the victim in the exact same instances over and over again, it’s not because of what the world is doing to us but because of the decisions and choices we are making time after time again. Learning from our experienc...
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Season 1
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Episode 6
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13:24
Purposeful Relationships w/ LaTia Reed
A Dose of Sugar Water speaks with LaTia Reed on the true meaning of having a purposeful relationship! Are your relationships with purpose? Listen to find out!!
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Season 1
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Episode 5
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57:50
Moving Within Our Feminine Power
Just a quick Dose of Sugar Water on operating within our femininity.
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Season 1
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Episode 4
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7:28
Coming Out as Gay to Religious Parents
Letting the world know you’re gay is hard enough but when you add in religious parents, well, it can be down right exhausting!
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Season 1
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Episode 3
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38:52
What Exactly is A Dose of Sugar Water?
I’ve been asked, what exactly is a “dose of sugar water” and I tell you all about it in this short intro section. Listen in... :-).
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3:31
Navigating Dating As a Single Parent w/ Alyssa J.
Dating is challenging enough when we only have to worry about ourselves. On this episode of A Dose of Sugar Water, I speak with a single mom to see how she, as a single parent, handle the dating scene.
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Season 1
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Episode 2
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29:16
How to Create Your PERFECT Mate List!
When we’re trying to manifest our “perfect” mate, we sometimes get lost in all of the lists. This method will guide you on how to create a list that will show you exactly who and why you are attracting who you’re attracting and HOW to cha...
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Season 1
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Episode 1
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8:14
